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6 Exercises That Tone Your Tummy More Effectively Than Sit-Ups

Planks No surprises here. Planks are one of the best bodyweight exercises you can do. You can either do a forearm plank or a full plank with your palms pressed firmly into the floor. Both will fire up your core muscles in no time. When holding a…

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8 Women Share the Most Intense Things They've Done To Hit 10,000+ Steps

“I work for a Division-1 college basketball team, and we were on the road in Connecticut for a game one night. I’d gone for a run that morning, so I thought I was good step-wise, but on the trip home at 11:45 pm, I saw I was 200 steps short…

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5 Vegan Dinners With As Much Protein As A Chicken Breast

Do you whip up vegan smoothies for breakfast and hummus six ways for lunch, only to lose your love of plants when dinnertime rolls around? Understandably, it can be harder to get excited about another pasta or rice bowl. Not only does the idea of eating all those carbs after…

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8 Breakfasts That Will Make You Bloated Every. Single. Time.

Muffins, scones, croissants, donuts, you name it. They’re all loaded with refined carbs, which your body stores as sugar. And that sugar, like salt, loves grabbing onto water to make you puffy, Rumsey says. (Try this protein-packed blueberry muffin parfait from Prevention Premium for a flat belly and happy taste buds.) …

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Check Out Serena Williams' Adorable Message To Her Future Baby

A post shared by Serena Williams (@serenawilliams) on Apr 24, 2017 at 6:06am PDT “My Dearest Baby,” the 35-year-old tennis great writes, “You gave me the strength I didn’t know I had. You taught me the true meaning of serenity and peace. I can’t wait to meet you. I can’t…

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5 Women Share Exactly How They Totally Transformed Their Butts

Isabella Mabey was a sporadic exerciser—going through random waves of bingeing on cardio, always ending up bored with the lack of results. She finally was able to stick to a workout routine once she started lifting weights. “Compound lifts are really important,” she says. “I do heavy-weighted squats and deadlifts,…

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8 Women Share What Helped Them Survive The Whole30

Make no mistake about it: Whole30 is not for the faint of heart. The plan cuts added sugar (even natural sugar in honey and fake sugar like Stevia are out), alcohol, grains, legumes, dairy, and processed foods for 30 days. That leaves you with meat, veggies, fruit, and some nuts…

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Why Thousands Of Women Might Be Getting Unnecessary Mastectomies

Related: ‘I Wanted to Know Exactly How at Risk I Was for Cancer—So Here’s What I Did’ Instead, they had “variants of uncertain significance,” or VUS, genes that, in nine out of 10 cases, won’t result in cancer, says lead study author Allison Kurian, M.D., an associate professor of medicine and…

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'How Can I Get Rid Of My Armpit Fat?'

Here, she explains how to tackle this. What To Eat First, if you’re trying to shed pounds in general, you should aim to take in fewer calories than you’re expending overall (not just via exercise). This varies on an individual level, but you can use an app like MyFitnessPal to…