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7 Women Dish On How They Got Over Their Biggest Beauty Insecurities

“I have big Botticelli ringlets that caused me a lot of frustration growing up. As a kid, I never understood what to do with it. All I ever knew was that you were supposed to brush your hair so it didn’t knot. So I did…and my hair proceeded to fluff…

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We Asked 8 Celebrity Trainers What You Should NEVER Do Before A Big Event

“Too much salt will sabotage your efforts no matter how much you worked out. Eat foods that are great for shedding water weight, like lean meats, veggies and fruits. Enjoy your carbs in the morning and afternoon but try to avoid them at night. Season food with diuretic spices only,…

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‘I Love Snacking—What’s The Best Way For Me To Lose Weight?’

Two things experts can agree on: It’s easy to get caught in a constant-noshing mode that sabotages weight loss or maintenance, and keeping a food journal is the best way to regain control. So we asked one woman who struggles with snacking to keep a diary detailing her bites, then…

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Caitlyn Jenner Just Spoke Out About Trump’s Decision To Rollback Transgender Rights

The Trump administration on Wednesday removed a policy put in place by the Obama administration that allowed transgender students to use public school bathrooms and locker rooms that corresponded to their gender identity. Naturally, celebs—including long-time Republican and transgender advocate, Caitlyn Jenner—are getting vocal about the issue. Caitlyn called the…

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‘I Lost 30 Pounds After Trying The Whole30 Diet—Here’s How I Did It’

My biggest fear going into the Whole30 was that I was going to be hungry all the time, but that wasn’t the case. Though a lot of food groups are nixed on Whole30, my diet consisted of fruits, veggies, meat, potatoes, and eggs—plus spices and hot sauce! You’d be amazed…

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5 Tips To Making Your Treadmill Run More Enjoyable 

1. Always set an end goal Photo: @technogyminstagramCome up with a end goal before you step on the treadmill. What would you like to focus on today? Whether it’s more miles or more intensity, what would you like to achieve at the end of today’s run, and try…

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Ivanka Trump Just Proposed A New Childcare Plan—What Do You Think?

RELATED: These Stores Announced They’re No Longer Selling Ivanka Trump’s Fashion Brand—What Do You Think? The plan, which is similar to what the Trump campaign proposed in September, certainly has some upsides. Giving families—namely women—economic breaks for childcare is in many ways a big societal win, and could help stimulate economic growth…

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She Volunteers To Run With People With Disabilities

As a Runninghour volunteer, she runs with people with disabilities. By Abigail Ng Ms Koh goes rock-climbing once a week at the bouldering wall in Kallang Wave Mall. Photo: Feline Lim ABOUT KOH BEE BEE Age: 43Height: 1.61mWeight: 53kg Since discovering her love for exercise in her 20s, swimming instructor Koh Bee Bee…