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4 Tips to Help You Choose a Fitness Tracker For Your Needs

Whether you’re a casual runner or a serious triathlete, getting the best device for your activities is key. By Alvin Chia Photo: Dean Drobot/123rf.com These days, fitness trackers tell time, altitude, your location, how much you’ve slept, how well you’ve slept, and even help you pay for your ride on…

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6 Things The Color Of Your Period Blood Says About Your Health

You may have low estrogen levels. Especially if it’s accompanied by a lighter-than-usual flow, or if you’re an avid runner, says New York-based functional medicine nurse practitioner Margaret Romero. Studies have found that excessive exercise can lower estrogen levels, which can subsequently mess with your period, sometimes causing it to…

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7 Women Dish On How They Got Over Their Biggest Beauty Insecurities

“I have big Botticelli ringlets that caused me a lot of frustration growing up. As a kid, I never understood what to do with it. All I ever knew was that you were supposed to brush your hair so it didn’t knot. So I did…and my hair proceeded to fluff…

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We Asked 8 Celebrity Trainers What You Should NEVER Do Before A Big Event

“Too much salt will sabotage your efforts no matter how much you worked out. Eat foods that are great for shedding water weight, like lean meats, veggies and fruits. Enjoy your carbs in the morning and afternoon but try to avoid them at night. Season food with diuretic spices only,…

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‘I Love Snacking—What’s The Best Way For Me To Lose Weight?’

Two things experts can agree on: It’s easy to get caught in a constant-noshing mode that sabotages weight loss or maintenance, and keeping a food journal is the best way to regain control. So we asked one woman who struggles with snacking to keep a diary detailing her bites, then…

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Caitlyn Jenner Just Spoke Out About Trump’s Decision To Rollback Transgender Rights

The Trump administration on Wednesday removed a policy put in place by the Obama administration that allowed transgender students to use public school bathrooms and locker rooms that corresponded to their gender identity. Naturally, celebs—including long-time Republican and transgender advocate, Caitlyn Jenner—are getting vocal about the issue. Caitlyn called the…

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‘I Lost 30 Pounds After Trying The Whole30 Diet—Here’s How I Did It’

My biggest fear going into the Whole30 was that I was going to be hungry all the time, but that wasn’t the case. Though a lot of food groups are nixed on Whole30, my diet consisted of fruits, veggies, meat, potatoes, and eggs—plus spices and hot sauce! You’d be amazed…

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5 Tips To Making Your Treadmill Run More Enjoyable 

1. Always set an end goal Photo: @technogyminstagramCome up with a end goal before you step on the treadmill. What would you like to focus on today? Whether it’s more miles or more intensity, what would you like to achieve at the end of today’s run, and try…