‘I Woke Up Every Morning at 4 a.m. for a Week—Here’s What Happened’

(Find seasonal recipes, inspiring imagery, and gardening tips every day inside the Rodale’s Organic Life 2017 Calendar!) 1. Changing My Body Clock Wasn’t Easy The first order of business was waking up and getting out of bed. My body clock isn’t set for pre-dawn, and I’ve been known to sleep through…


9 Tiny Tweaks to Make If You Want to Lose 10 Pounds or Less

Salad dressing is one of the most common hidden calorie sources that Gans sees in her practice. “When you pour salad dressing straight from the bottle, it’s easy to use too much,” says Gans. For example, if you go overboard with a dressing that has 120 calories per serving, overdoing…


What Science Says About Working Out High

The science: “Some claim they can ‘go forever’—kind of true since the mind is in an altered state and could autopilot. (Helpful if endurance isn’t your strong suit.) But using cannabis to cover up physical pain can lead to injury.” RELATED: 7 Simple Exercises That Show Results After One Workout …


The 6 Most Convenient Products in Grocery Stores Right Now

When it comes to the most important meal of the day, don’t fool around. These oats are hot, chewy, and will be gone in 60 seconds—but the whole-grain satisfaction will stick with you all morning. This article was originally published in the November 2016 issue of Women’s Health, on newsstands now….


Garden of Life Raw Fit Chocolate 15.8oz (448g) Powder

buy now $29.99 RAW Fit is a USDA Certified Organic, RAW, plant-based, vegan, high-protein powder specifically designed for weight loss and is made with 13 raw sprouted organic ingredients. It differs from our other proteins because it has several additional clinically studied ingredients, including Svetol Green Coffee Bean Extract, RAW…


This Snapchat Star Died After Visiting the Chiropractor

Yes, this is actually possible. “Studies have shown that high velocity/high force manipulation of the neck can be associated with injuries/tears to the blood vessels in your neck, particularly in people under 45,” says Darria Long Gillespie, M.D., an ER doctor and senior vice president of clinical strategy at Sharecare, a…


Exactly How to Eat If You’re Training for a 10-K Race

During Training Your food focus in the weeks and months before your race should be high-quality, nutrient-rich options that will provide you with enough energy and adequate hydration. A nutritious diet will not only help you feel better during your runs, but it’ll also aid in muscle recovery and decrease…


'I Tried an Abdominal Massage for My Pelvic Pain—Here's What Happened'

I had been dealing with interstitial cystitis (IC), a chronic urinary issue that causes bladder and pelvic pain (and the need to always search for a bathroom), for more than 10 years when my research turned up Maya Abdominal Massage—a non-invasive external massage technique that manipulates the internal organs. Until…