Cable_ski_Singapore_Wake_Park_960x640.jpg

This Sport Will Give You The Best Bikini Body Ever!

Want a bikini body? Sign up for cable skiing lessons at the Singapore Wake Park. By Estelle Low Wakeboarding is one of the best kept secrets to sculpting a bikini body. Photos: Darren Chang Wakeboarding is one of those sports for daredevils, I’ve always thought. Save for a compulsory trial…

slide

3 Moves That Soothe Cramps

Omm your way through period pain. Source link

spin-class-meningitis.jpg

Can Your Gym Give You Meningitis?

The gym has done a deep clean of all of its rooms and equipment, and says the risk of exposure is low. However, it’s understandable that people would freak out after hearing this. RELATED: This Snapchat Star Died After Visiting The Chiropractor If you’re not familiar with bacterial meningitis, here’s…

southwest-womens-march.jpg

Check Out How Some Southwest Planes Are Cheering On The Women's March On Washington

Sign up for Women’s Health’s newsletter, So This Happened, to get the day’s trending stories and health studies. Passengers lucky enough to be on these flights shared cool photos of the view on social media: Southwest turns on the pink lights and a loud cheer erupts. #WomensMarch pic.twitter.com/Ft8ukziRVk — Jennifer…

inauguration-fashion-main_0.jpg

See These Key Players’ Inauguration Looks

The former senator and first lady Hillary Clinton attended the inauguration of her bitter rival, despite the brutal tensions between her and Donald Trump during the election. She echoed her look from her acceptance speech at the Democratic National Convention and donned a white pantsuit. She tweeted upon her arrival, “I’m…

fitgif-friday-inverted-shoulder-press-slider-main_0.jpg

Hate Pushups? Try This Move Instead

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise: Inverted shoulder press: TBH, the classic pushup can be a bit of a bore. While this inversion works your chest, the main attraction is your triceps,…

2.gif

5 Strength Training Moves Every Runner Needs to Do

1. Plank This exercise strengthens the back muscle. A strong back will result in good posture and a more efficient running gait. Face the ground, extend your arms and support yourself with palms and toes. Transition to rest on elbows, but continue to support yourself on your toes….

CrossFit_960x640.jpg

Everything You Thought You Knew About CrossFit is Wrong

We come clean about CrossFit, the most misunderstood sport in recent years. By Estelle Low CrossFit is a branded programme that covers all aspects of fitness. Photo: Wavebreak Media Ltd / 123rf.com By now, you would have an idea of what CrossFit is about: high-intensity movements that include jumping on…

shutterstock_289335989.jpg

9 Foods You Should Never Eat When You're Sick

When to skip it: You have any type of illness, but especially a stomach bug.Why it makes you feel worse: Like coffee, caffeinated sodas are dehydrating. And they’re loaded with sugar that suppresses your immune system and messes with your GI tract, says Arthur.   If water just isn’t appealing, try a lower-sugar drink with…