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‘The Mindset Shift That Helped Me Finally See the Weight-Loss Results I Wanted’

Once I began training with Heather, I started to see major changes within two weeks, like definition in my abs that was never there before. I was working out five to six days a week in group classes. But after working with Heather, I’ve started incorporating resistance training four days…


SlimFast Ready to Drink Bottles, Strawberries and Cream Meal Replacement Shake, 11 Fl Oz, 8 Count

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This Single Move Works Your Body from Your Shoulders to Your Core

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise: Dumbbell front and lateral raise: This simple-looking move will whip your upper half into shape—fast! By adding this exercise into your routine, you’ll work your shoulders,…


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Do You Have a Vitamin D Deficiency? Answer These 5 Questions to Find Out

You’ve probably heard about vitamin D, the nutrient du jour. The rock-star mineral has more tricks up its sleeve than the new iPhone 7; it can strengthen bones, keep blood pressure in check, protect your ticker, help you shed a few pounds, and may even protect against certain cancers, including…


Anti-Cellulite Cream Fat Burning Hot Cream to Lose Weight – Slimming Cream for Belly Arms Legs & Butt – Skin Tightening Cream for Men and Women With 100% Natural Essential Oils Lavender and Rosemary

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9 Moms Get Real About How Long It Took Them to Start Working Out Again After Giving Birth

“I always assumed I’d be up and ready to workout the minute my doctor gave me the OK and assumed that would be the typical six weeks. Unfortunately, due to an unplanned C-section and a post C-section emergency surgery, I didn’t receive the go-ahead from my doctor until 12 weeks….


Exactly How One Woman Lost More Than 100 Pounds by Making Gradual Changes

Though she’d already cut the junk from her diet, Christen decided to improve her eating habits by meal prepping each week. On an average day, her diet consisted of scrambled egg whites for breakfast, a big salad for lunch, and grilled chicken with veggies for dinner. Preparing her meals ahead…